How to examine if a workout is good? Use the BOSS principle shared by Billy Beck. Burning – Do you feel the burning sensation? Out of breath – Are you out of breath? – Challenging your lungs and your heart. Sweat – Are you sweating? – Building muscles Struggle – You gotta struggle a little… Read More: Is it A Good Work Out? »
The stories we tell ourselves about ourselves can be helpful or harmful. For example, my life is over. I won’t meet someone and form the family I want. I won’t have a fulfilling career helping others to achieve their dreams. I will die alone. How do you feel after reading this story? Depressing and limiting!… Read More: Change Your Story and Take Charge of Your Life »
She slid the match across the coarse surface. With one swift gesture, she hoped to heal the open wounds from inside out. She’s determined to burn the vines connecting her to a mountain of shame. A mountain belongs not to her. She was born, not a he. What a shame! She diligently threw the lies… Read More: Mountain Bluebird »
1- Take care of your body, your mind and your environment first. Food, movement, rest and a tidy clean space. 2- Working on developing an inner voice that you are proud of. Watch for the tone and narrative. I want a voice that is nurturing, empowering and kind. My brain listens to everything I say… Read More: 30 Lessons Learned »
Dear readers, Happy New Year! What’s good in your life right now? I am looking at the lit candle and letting myself daydream for a little. We have officially said goodbye to 2020! We have made through an incredible challenging year. It is time to collect lessons learned and start imaging and creating a path… Read More: How’s life? – 2021 is here »
The second best excuse to not write is to learn from the masters on how to write. The best excuse to not write is – you guessed it, reading. In all honesty, writing and reading feed each other. I will keep gathering applicable and practical writing tips to share with you. If you find it… Read More: 9 Writing Tips from Jerry Seinfeld »
Where does one “I” begin? How did “I” land here, in this body with this specific set of eyeballs? Can “I” renounce and embrace the history of my ancestors with sovereignty? How does one “I” find a connected “Us” when the “Us” was broken and is breaking? Where are the ancestors’ wisdom and strength when… Read More: I am eyeing the “I” »