Category Archives: Brain Unfiltered

Count Down

By | May 29, 2023

The process of pairing down reveals the truth about who I am and who I aspired to be. The philosophy books, the self help books, the business books… I am saying goodbye to them all.The books I decide to carry with me are books of poetry and my journals. So many journals. I have not… Read More: Count Down »

Huns & Commitment

By | April 23, 2023

My generational trauma work has led me to discuss my lineage with my parents. Some things get revealed. My ancestors are Huns. They were nomadic warriors and great horsemen. According to history, they were ruthless and terrorized Europe and the Roman Empire in the 4th and 5th centuries A.D. First, I am surprised that my… Read More: Huns & Commitment »

Anorexia

By | April 4, 2023

I listen to a podcast called We Can Do Hard Things. It is my favorite podcast. Listening is an expensive activity for my brain, so I often replay some episodes. One episode I listened to multiple times this week is the one on March 30th, where one of the hosts discussed her eating disorder recovery.… Read More: Anorexia »

Healing 3.0

By | April 3, 2023

My 2023 started without any goals. I picked up where I left off. Perhaps deep down, my intention has been to heal all along. I just didn’t expect more breakdowns along the the way. The beauty about a breakdown is that you are forced to find a workable way to be with yourself and the… Read More: Healing 3.0 »