Choosing

By | June 8, 2022

On the first Wednesday of June, 2022, the summer rain poured, attempting to comfort the inconsolable pit in my stomach. Goodbye declared, choice made. I took back the largest permanent room in my world. The sudden emptiness feels intoxicating and excruciating. Emotional labor is replaced with light and possibility. Who am I without this person?… Read More »

Wired to Connect & Love Addicts

By | June 6, 2022

Hi friends, How was your first June weekend? What did you smell and taste? On Saturday, I went to the local botanical garden with my friend and her family. She has two children, a 5-year old boy, and a 4-year old girl. We played all day. What I noticed is how much we are naturally… Read More »

Staying Hydrated & Values

By | June 1, 2022

Hi friends, Have you drank enough water today? I am on my way to my 2nd jug of the day. I recently got a 64oz water bottle to help me stay hydrated. I am not the best at drinking enough water and I am trying. We are halfway through the year. I am teething out… Read More »

What Must I Do?

By | May 26, 2022

Hi friends, I tried to write a long essay about what must I do. I discarded the essay. Here are the essence of what I wanted to share with you. Be well. Xiaoyu What must I do? I must sleep. I must eat. I must drink water. I must have a sense of safety. I… Read More »

Declaration

By | May 23, 2022

Hi friends, It’s me again, your curious and messy human friend. In my pursuit to share more useful and helpful tools to better your life, I present you a daily meditation/declaration/intention/affirmation – whatever noun makes you read these words out loud. The science literature is still trying to figure out the benefits of story telling.… Read More »

Suspicion

By | May 18, 2022

Hi friends, To end my own suspicion of whether I will write consistently, here I AM! What do we say, we do our very best one day at a time. I am proud of all of us who has made to today. Great job on not giving up and, and, and, you are reading! Here… Read More »